Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox

This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.

The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.

Long, slow yin yoga holds while listening to the Indigenous story of humility. Honouring the Indigenous tradition, Richard Wagamese from his book One Drum, I have done my best to re-tell this teaching story. Please support Indigenous work if you liked this story.

Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.

Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.

What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training

What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse

Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo

Chanting mantra has profound affects upon the yogi. Learn more about the deeper practices in yoga

Become embodied through Vedic story and watch your heart open as you feel a divine connection

Yoga is an oral tradition and the stories have been passed on orally for hundreds of years. I'm excited for you to join me in epic re-telling of The Ramayana.

Come to the fireside and listen with your heart to the ancient stories, the traditional way that wisdom is shared.