Live stream preview
Whole body morning yoga
The Teachers Library
•
32m
This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana
Up Next in The Teachers Library
-
Hatha with a strap
Fun sequence with a strap to release spine and neck tension
-
Hatha for wrists and neck
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
-
Yoga for paddleboarding
Also included are shoulder stretches and chest openers
