Live stream preview
Twists in Traditional Practice (34 min)
The Teachers Library
•
34m
Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!
Up Next in The Teachers Library
-
Active Beach Hatha (25 min)
Traditional Standing asanas to give you energy and have you feeling balanced
-
Shiva and Parvati Story time
Although no story is ever complete, here is a rendition of Parvati starting from Sati all the way to Skanda and Ganesha...
-
Sunrise Yoga with Mudra & Juthi (35 min)
A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...
