Shiva and Parvati Story time
The Teachers Library
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42m
Although no story is ever complete, here is a rendition of Parvati starting from Sati all the way to Skanda and Ganesha...
Up Next in The Teachers Library
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Sunrise yoga with mudra & juthi
A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...
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Yoga is just a breathing practice
Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?
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Sustaining Integration for energy and...
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
