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Sunrise yoga
The Teachers Library
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46m
Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach
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Nadi shodhana -part 2 progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
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Gayatri mantra with Srinivas
Learn the subtleties of Sanskrit in this mantra and its meaning
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Travel recovery yoga
A short 30 min. practice to recover from long periods of sitting
