Live stream preview
Nadi shodhana -part 2 progressions
The Teachers Library
•
5m 58s
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physical attributes.
Up Next in The Teachers Library
-
Gayatri mantra with Srinivas
Learn the subtleties of Sanskrit in this mantra and its meaning
-
Travel recovery yoga
A short 30 min. practice to recover from long periods of sitting
-
Breath practice
This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.
