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How do we create better sleep and why?
Up Next in The Teachers Library
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The Ramayana - a re-telling
Yoga is an oral tradition and the stories have been passed on orally for hundreds of years. I'm excited for you to join me in epic re-telling of The Ramayana.
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Twists in traditional practice
Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!
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Active beach hatha
Traditional Standing asanas to give you energy and have you feeling balanced
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