Up Next in Over 60 min

• 

  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

• 

  53:34

  Morning yin

  Morning yin

  slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.

• 

  53:52

  Hatha for wrists and neck

  Hatha for wrists and neck

  The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!