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Myofascia Calf Self-Release for Athletes
Myofascia Release
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9m 0s
Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.
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Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
