Live stream preview
Biotensegrity & Myofascial rolling
Myofascia Release • 1h 2m
Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
Up Next in Myofascia Release
-
Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
-
7 min myofascia release for the thighs
Add this to the other myofascia video for squat and see the difference it makes!
-
Short myofascia for your feet
Whether you are continuing to test your squat or just happy to open your feet, this video is for you!
