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Yoga nidra 20 min
Meditation
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21m
Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.
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There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]
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