Up Next in Meditation

• 

  09:52

  Meditation Demystified (10 min)

  Meditation Demystified (10 min)

  There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

• 

  10:50

  Meditation (10 min)

  Meditation (10 min)

  If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.

• 

  10:48

  Meditate with Me (10 min)

  Meditate with Me (10 min)

  Sometimes a little music and the presence of another can help you to stay aware in your mediation practice