Meditation
We are not trying to control our thoughts or get rid of thoughts. We are observing the thought patterns and putting our attention on our breath or a mantra. In yoga, "Dhyana" is the Sanskrit understanding of meditation, a practice intimately connected to both focus and concentration.
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6 itemsMeditation
6 items
Many types of meditation such as Yoga Nidra, Introduction, Japa, quiet sits, Savasana, visualizations and more.
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Yoga nidra 20 min
Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.
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Meditation Demystified
There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]
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Meditation 10 min
If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.
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Meditate with me
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
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Meditate in nature
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
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Prepare for a 4 min meditation
Warning ~ you may want to sit longer after this practice because the preparation feels so good!
