Live stream preview
Chest Opening Hatha (35 Minutes)
Hatha Yoga
•
50m
There's something about opening the physical chest that makes room for your emotional heart to open. Sometimes the body leads you into feeling more love and gratitude.
Up Next in Hatha Yoga
-
Hatha Hips & Shoulders (58 Minutes)
A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.
-
Strong Hatha (35 minutes)
Get energized with a short and strong Hatha class that includes breath and flowing movement
-
Durga Practice (58 Minutes)
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.