Live stream preview
Durga mantra on the beach
          
            Breathwork
           •
          8m 20s
        
      
    This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...
Up Next in Breathwork
- 
  
Prepare for breathing
Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end
 - 
  
Restful breath
Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state
 - 
  
Yoga is just a breathing practice
Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?