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15 min chill seated traditional hatha practice
Ayurveda
•
16m
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
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The Six tastes in Ayurvedic nutrition
There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.
