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Retreat Day 1 Chill Hatha for shoulders
21 Days in Costa Rica
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50m
Enjoy the Costa Rica jungle sounds as you set your intention for a 21 day yoga retreat. Everyday is a different practice, this hatha is for your shoulders and wrists.
Up Next in 21 Days in Costa Rica
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Retreat day 3 Yin for your spine
In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit
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Retreat Day 4 Hatha & mantra
This class offers the Shanti mantra with roman script with a short standing practice
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Retreat day 5 Mindful hatha in the ju...
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
