Up Next in Hatha Yoga

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  43:30

  Traditional hatha with 4 chair balance

  Traditional hatha with 4 chair balance

  Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing

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  53:52

  Hatha for Wrists and Neck (53 min)

  Hatha for Wrists and Neck (53 min)

  The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!

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  47:30

  Hatha with a Strap (47 min)

  Hatha with a Strap (47 min)

  Fun sequence with a strap to release spine and neck tension