Live stream preview
Traditional hatha with 4 chair balance
Hatha Yoga
•
43m
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
Up Next in Hatha Yoga
-
Hatha for wrists and neck
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
-
Hatha with a strap
Fun sequence with a strap to release spine and neck tension
-
Arkaya Tantra yoga
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.