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Traditional Hatha Class
Hatha Yoga • 26m
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my intro to meditation video.
Up Next in Hatha Yoga
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Hatha Chill
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
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Hatha Side body
Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.
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Break for Neck Stretch
This is a quick and easy work break to keep your neck, shoulders and back healthy.
