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Hatha No Wrist Practice (25 min)
Hatha Yoga
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25m
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
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Cooling Practice or "Pitta Balancing"...
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Slow Wall Practice (26 min)
A short, gentle hatha practice with inversions and chest openers
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Sun Salutation B (4 min)
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
