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Boundary Meditation
Meditation
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10m
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
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Shiva Shambhu Bhajan
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...
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Meditation 10 min
If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.
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Meditate with me
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
