Up Next in The Teachers Library

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  33:00

  Vinyasa Warrior with music

  Vinyasa Warrior with music

  Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

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  06:52

  Good Parent Message

  Good Parent Message

  There are 25 Good Parent Messages that we all need for good psychological health according to Jack Rosenberg, founder of Integrated Body Psychotherapy. Here is one of them and how to work with it.

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  02:53

  Breath for Expansion

  Breath for Expansion

  Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!