Live stream preview
There are many types of assists, here are a few, try it with a friend!
Up Next in The Teachers Library
-
Standing start beach practice
Starting with jothi mudra and moving into a balancing shape and warrior poses on the beach
-
A Restorative class for Adrenal health
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
-
Restful breath
Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state
5 Comments