Jon me for a gentle start to your day on Playa Lagartillo in beautiful Costa Rica

Oscar, one of my marketers taught me a lot about the difference between google ads, social media and what not to waste my time and money on. This gem of a webinar is for the business side of your teaching.

In this class, the constant play of light and shadow serves as a powerful reminder to stay grounded and balanced, no matter how quickly the world around us shifts.

Teya, my accountant and bookkeeper offers great tips for running your business. She clarifies the allowable write-offs for a yoga business and how to keep good track if you are doing it yourself. She shares the in's and out's of CRA good practices.

The 7 dhatus are vital tissues of the bodies, including the organ systems and the immune system and their interrelationship. This video requires some understanding of Ayurvedic words and concepts.

As you learn the complexities of pelvic floor therapeutic modalities, start with learning this internal awareness.

Sometimes you need a little help to get going, this ones for you!

Learn the subtleties of Sanskrit in this mantra and its meaning

This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.

A short 30 min. practice to recover from long periods of sitting