Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

We only spend about two minutes in these poses because we don't use props. We use the principles of yin ~ longer, passive shapes to bring health to the joints and connective tissue. Enjoy the meditative music.

A soulful 20 minute yoga nidra with music