There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...

Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...

We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.