Live stream preview
Yoga for paddleboarding
Hatha Yoga
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52m
Also included are shoulder stretches and chest openers
Up Next in Hatha Yoga
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Hatha for wrists and neck
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
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Hatha with a strap
Fun sequence with a strap to release spine and neck tension
